Track your food and exercise daily for diabetes control
Keeping a food and activity log, as well as blood sugar records, is critical in determining our individual patterns. This will help to fine-tune your diabetes control. Try to keep up with these logs throughout the day if possible since, as human beings, we tend to truly or conveniently forget what we have consumed unless we write it down! Don’t forget to record your beverages or that extra piece of cheese or pretzel!
Download and print your daily food and exercise log as many times as you need.