Diabetic Recipes | Two Minute Turkey Wrap

1 (8-inch) flour tortilla (use flavored tortilla if desired)
1 teaspoon horseradish sauce (not pure horseradish)
3 ounces deli-sliced turkey breast
1 slice (⅔ ounce) fat-free American cheese
¼ cup alfalfa sprouts

Directions:

1. Spread tortilla lightly with horseradish sauce. Lay turkey over tortilla. Place cheese in center of tortilla over turkey, then top with sprouts. Fold in about an inch on the top and bottom of the tortilla, then roll up tortilla from left to right. Serve immediately or wrap tightly in plastic wrap and refrigerate for future use.

Nutritional Info (per serving):

Calories: 297
Carbohydrate: 27g
Protein: 36g
Fat: 5g
Saturated fat: 1g
Sodium: 414mg
Fiber: 1g

Exchanges per serving: 1 starch, 4 very lean meat, 1 fat
Carbohydrate choices: 2

About the Contributor

Diabetes Self-Management, offers up-to-date, practical "how-to" information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy. Over the last eight years alone, the articles and series in Diabetes Self-Management have captured 191 awards at the annual National Health Information Awards, more than any other diabetes magazine.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.