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Turkey Sandwich
Categorized as: Meat, Sandwiches
Makes 1 servings.
Ingredients:
3 ounces low-sodium turkey
Lettuce
Tomato
1 Tbsp. low-fat mayonnaise or mustard
2 slices whole-grain bread (rye, pumpernickel, sourdough)
Directions:
1. Make your sandwich and enjoy! Be sure to bulk it up with non-starchy veggies like lettuce, tomato, onion, cucumber, etc.
Nutritional Info (per serving):
Carbohydrate 35g
Protein 21
Fat (if mayonnaise is used) 5g
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