Ingredients:
3 cups crispy rice cereal squares
2 cups toasted O-shaped cereal
2 cups small reduced-fat pretzels
1 cup oyster crackers
1 cup dry roasted peanuts
1 egg white
½ cup SPLENDA® No Calorie Sweetener, Granular
1 tablespoon Worcestershire sauce
½ teaspoon ground red pepper
Directions:
2. Combine first 5 ingredients in a large bowl.
3. Beat egg white until foamy; stir in SPLENDA® Granular, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.
4. Spray a 15- X 10-inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.
5. Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.
Nutritional Info (per serving):
Total Calories 140
Calories from fat 50
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 290mg
Total Carbohydrate 19g
Dietary Fiber 2g
Sugars 1g
Protein 4g
Exchanges per Serving: 1 Starch, 1 Fat
Additional comments:
Note: Store mix in an airtight container.
Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.
The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.
