Ingredients:
1 tablespoon extra virgin olive oil
2 tablespoons fresh lemon juice
½ teaspoon apple cider vinegar
2 tablespoons chopped fresh parsley
½ teaspoon salt
½ teaspoon cumin
2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
1 (19 ounce) can garbanzo beans, drained
2 cups chopped red bell pepper
Olive oil-flavored cooking spray
Directions:
2. In food processor, add all ingredients including red peppers. Puree for 1 minute, scrape the sides, and continue to puree until smooth.
3. Refrigerate until serving time.
Nutritional Info (per serving):
Calories: 60
Calories from Fat: 15
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 190mg
Total Carbs: 10g
Dietary Fiber: 2g
Sugars: 2g
Protein: 2g
Exchanges per Serving: ⅔ Starch
Additional comments:
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.
The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.
