Diabetic Recipes | Shrimp Vegetable Salsa Salad

2 cups cooked fresh green beans
2 cups chopped tomato
1 cup thinly sliced red onion
½ pound cooked peeled shrimp
10 sliced pitted ripe olives
2 cups frozen corn, thawed
¾ cup salsa
2 tablespoon tarragon flavored vinegar
2 teaspoon olive oil
½ teaspoon dried tarragon

Directions:

1. Combine all ingredients and stir well.

Nutritional Info (per serving):

Calories: 104
Carbohydrates: 16g
Protein: 7g
Fat: 2g
Saturated fat: trace
Cholesterol: 42mg
Fiber: 3g
Sodium: 192mg
Potassium: 364mg
Calcium: 38mg

Diabetic Exchanges: 1 starch, ½ lean meat

About the Contributor

South Dakota Department of Health - The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.