Displaying 1-10 of 261 recipes
Microwave Cinnamon Applesauce
Categorized as: Fruit, Sauces-Syrups
Makes 6 servings.
Ingredients:
6 medium apples (1 ½ pounds), peeled, halved, and cored
⅔ cup water
1 tablespoon lemon juice
½ cup Splenda Granular
½ teapoon cinnamon
1 tablespoon brown sugar
Directions:
1. Cut apples into either thick slices or 1-inch chunks. Place apples in a deep, microwave-safe casserole dish.
2. Add water, lemon juice, Splenda, and cinnamon to apples.
3. Cook, uncovered, on high for 5 minutes. Stir, mashing apples with a fork into the liquid.
4. Cook for an additional 5-8 minutes or until apples are tender. Mash apples again, mixing with liquid, until desired texture.
5. With a spoon, stir brown sugar into hot apple mixture. Serve hot or cool and store in refrigerator until ready to use. Keeps about 3-4 days.
2. Add water, lemon juice, Splenda, and cinnamon to apples.
3. Cook, uncovered, on high for 5 minutes. Stir, mashing apples with a fork into the liquid.
4. Cook for an additional 5-8 minutes or until apples are tender. Mash apples again, mixing with liquid, until desired texture.
5. With a spoon, stir brown sugar into hot apple mixture. Serve hot or cool and store in refrigerator until ready to use. Keeps about 3-4 days.
Nutritional Info (per serving):
Calories 70
Carbohydrates 18g
Protein 0g
Fat 0g
Fiber 2g
Sodium 0mg
Diabetic Exchange: 1 Fruit
Weight Watchers point comparison: 1 point
The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.
