Ingredients:
2 teaspoons olive oil
1 cup diced red bell pepper
½ cup sliced green onions
2 tablespoons curry powder
3 cups hot cooked rice
¼ cup Equal® Spoonful*
2 tablespoons lime juice
½ teaspoon salt
1 (20 oz.) can pineapple chunks, drained
1 (15 oz.) can black beans, rinsed and drained
½ cup salted cashews
* May substitute 6 packets Equal sweetener
Directions:
2. Combine cooked rice, Equal®, lime juice and salt in medium-size bowl. Stir in cooked vegetable mixture, pineapple and black beans. Rice may be served warm or at room temperature. Sprinkle with cashews just before serving.
Nutritional Info (per serving):
Calories 196
Protein 6g
Carbohydrate 31g
Fat 3g
Cholesterol 0mg
Sodium 474mg
Food Exchanges: 1 ½ starch, ½ fruit, 1 fat
Additional comments:
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.
The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.
