Diabetic Recipes | Hot Spiced Tomato Juice

1 46-ounce can low-sodium tomato juice
2 teaspoons Worcestershire sauce
¼ teaspoon garlic powder
¼ teaspoon sweet basil
¼ teaspoon oregano
3 drops Tabasco sauce

Directions:

1. Put all ingredients in a large saucepan. Bring to a boil over low heat. Pour the hot juice into mugs.

Nutritional Info (per serving):

Calories 20
Carbohydrate 5g
Protein 1g
Fat 0
Saturated Fat 0
Cholesterol 0
Fiber 1g
Sodium 21mg
Potassium 249mg
Calcium 12mg

Diabetic Exchanges: 1 serving is free

About the Contributor

South Dakota Department of Health - The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.