Ingredients:
2 cups fresh seeded tomatoes*
⅓ cup finely chopped red onion
¼ cup chopped fresh basil
2 tablespoons olive oil
1 tablespoon Equal® Spoonful**
1 tablespoon chopped fresh oregano
1 teaspoon minced fresh garlic
Salt and pepper to taste
½ cup (2-ounces) crumbled feta cheese
* To seed tomatoes quickly and easily, cut tomato into quarters. Squeeze each piece gently in hand; seeds will come out.
** May substitute 1 ½ packets Equal sweetener
Directions:
2. Just before serving, stir in feta cheese. Toss with hot cooked pasta or use on toasted Italian bread for bruschetta.
Nutritional Info (per serving):
Calories 68
Protein 2g
Carbohydrate 3g
Fat 6g
Cholesterol 8mg
Sodium 182mg
Food Exchanges: 1 Vegetable, 1 Fat
Additional comments:
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.
The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.
