Diabetic Recipes | Easy Holiday Eggnog

1 cup egg substitute
½ cup Equal® Spoonful*
1½ teaspoons rum extract
1½ teaspoons vanilla extract
1 quart 2% milk
1 cup frozen light whipped topping, thawed
Freshly grated nutmeg (optional)

* May substitute 12 packets Equal sweetener

Directions:

1. Whisk together egg substitute, Equal and extracts. Stir in milk. Whisk in whipped topping until blended.
2. Refrigerate, covered, at least 2 hours to allow flavors to blend. Whisk just before serving. Garnish each serving with freshly grated nutmeg, if desired.

Nutritional Info (per serving):

Calories 77
Protein 6g
Carbohydrate 6g
Fat 3g
Cholesterol 7mg
Sodium 85mg

Food Exchanges: ½ milk, ½ fat

Additional comments:

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

About the Contributor

CooksRecipes.com provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.