Diabetic Recipes | Dillicious Salmon Saute

1 tablespoon olive oil
1 ½ pounds salmon fillets, cut into 6 pieces
¼ cup lemon juice
2 tablespoons Equal® Spoonful*
2 tablespoons Dijon mustard
1 tablespoon stick butter or margarine
1 tablespoon capers
1 clove garlic, minced
2 tablespoons chopped fresh dill OR 1 tablespoon dried dillweed

* May substitute 3 packets Equal sweetener

Directions:

1. Heat olive oil in large non-stick skillet over medium heat. Add salmon and cook 5 minutes, turning once. Reduce heat to medium-low; cover. Cook 6 to 8 minutes or until salmon flakes easily with a fork.
2. Remove salmon from skillet to serving plate; keep warm.
3. Add lemon juice, Equal®, mustard, butter, capers and garlic to skillet. Cook over medium heat 3 to 4 minutes, stirring frequently.
4. To serve, spoon sauce over salmon. Sprinkle with dill.

Nutritional Info (per serving):

Calories 252
Protein 23g
Carbohydrate 2g
Fat 16g
Cholesterol 80mg
Sodium 230mg

Food Exchanges: 3 lean meat, 1 fat

Additional comments:

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

About the Contributor

CooksRecipes.com provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.