Diabetic Recipes | Blueberry Smoothie

^-A ⁺A

Displaying 1-10 of 261 recipes

Adrian Leon's Chili Piquin Nuts

Categorized as: Appetizers

Adrian Leon's Mango Lobster Ceviche

Categorized as: Appetizers

Alaska Salmon Broccoli-Cheese Pasta

Categorized as: Fish-Shellfish, Pasta

Alaska Salmon With Mango Mustard and Black Beans

Categorized as: Fish-Shellfish

All-American Barbecued Beans

Categorized as: Side Dishes

Almond Coconut Flan

Categorized as: Desserts

Almond Crusted Chicken with Grapefruit Basil Salad

Categorized as: Meat, Salads

Apple and Pear Crisp

Categorized as: Desserts, Fruit

Apple Cheesecake

Categorized as: Desserts, Fruit

Apple Cinnamon Coffeecake

Categorized as: Breakfast, Fruit

Blueberry Smoothie

Categorized as: Beverages, Fruit

Makes 1 servings.

Ingredients:

½ cup chilled skim milk
1 packet of artificial sweetener
½ teaspoon vanilla
1 cup blueberries

Directions:

1. Put first three ingredients into a blender. Add blueberries a few at a time and whirl after each addition until thick and creamy.

Nutritional Info (per serving):

Calories 189
Carbohydrates 35g
Protein 12g
Fat 1g
Trace Saturated Fat
Cholesterol 5mg
Fiber 4g
Sodium 156mg
Potassium 553mg
Calcium 379mg

Diabetic Exchanges: 1 ½ fruit, 1 skim milk

Additional comments:

To make it "frosty" use frozen blueberries.

About the Contributor

South Dakota Department of Health - The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.