Ingredients:
1 large sliced ripe banana
1 ¼ cups unsweetened frozen raspberries
5 packets SPLENDA® No Calorie Sweetener
½ cup 1% low-fat milk
Directions:
2. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
Nutritional Info (per serving):
Calories: 120
Calories from Fat: 10
Total Fat: 1g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 35mg
Total Carbs: 26g
Dietary Fiber: 4g
Sugars: 19g
Protein: 4g
Exchanges Per Serving: 1 Fruit, ½ Low-Fat Milk
Additional comments:
Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.
The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.
