Ingredients:
2 cups plain nonfat yogurt
1 medium size ripe banana, peeled, sliced
½ cup Equal® Spoonful*
2 cups frozen unsweetened whole strawberries
1 cup frozen unsweetened red raspberries
* May substitute 12 packets Equal sweetener
Directions:
2. Add half of frozen fruit. Blend until smooth. Repeat with remaining frozen fruit.
3. Serve immediately in tall glasses.
Nutritional Info (per serving):
Calories 142
Protein 8g
Carbohydrate 24g
Fat 2g
Cholesterol 7mg
Sodium 90mg
Food Exchanges: 1 milk, 1 fruit
Additional comments:
Recipe provided courtesy of Merisant Corporation® and the NutraSweet Company, makers of Equal®.
The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.
