Ingredients:
½ cup SPLENDA® Sugar Blend for Baking
2 tablespoons water
1 (13½ ounce) can coconut milk
1½ cups skim milk
3 large eggs
3 egg yolks
⅓ cup SPLENDA® Sugar Blend for Baking
½ teaspoon almond extract
¾ cup flaked coconut
½ cup sliced almonds, toasted
Directions:
2. Combine ½ cup SPLENDA® Sugar Blend for Baking and water in a small heavy saucepan; cook over medium heat, stirring constantly until sugar dissolves.
3. Continue cooking, without stirring, until mixture is golden in color (about 4 minutes). Immediately pour mixture evenly into a 9-inch cake pan.
4. Mixture will harden and may crack slightly as it cools.
5. Combine coconut milk and skim milk in a saucepan; bring to a boil.
6. Beat eggs and yolks at high speed with an electric mixer until foamy. Gradually add ⅓ cup SPLENDA® Sugar Blend for Baking, beating until blended. Gradually add hot milks, beating until blended. Add almond extract and coconut; beat at low speed until blended. Pour mixture over caramelized SPLENDA® Sugar Blend for Baking. Place cake pan in a roasting pan. Add hot water to a depth of 1-inch in the roasting pan.
7. Bake for 40 minutes or until a knife inserted in center comes out clean. Remove cake pan from water and cool on a wire rack at least 30 minutes; cover and chill for 8 hours or overnight. Loosen edges with a thin knife. Invert flan onto serving plate; sprinkle with toasted almonds.
Nutritional Info (per serving):
Calories: 280
Calories from Fat: 150
Total Fat: 17g
Saturated Fat: 10g
Cholesterol: 130mg
Sodium: 60mg
Total Carbs: 23g
Dietary Fiber: 2g
Sugars: 21g
Protein: 6g
Exchanges Per Serving: 1½ Starches, 3 Fats
Additional comments:
Cook's Note: To toast almonds, spread on an ungreased baking pan. Bake in a 350°F oven 5 to 7 minutes, stirring occasionally until lightly browned.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.
The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.





